CoreCamper Recipes of the Week

2012-03-18T07:00:58-05:00

CORECAMPER

New Protein Shake Recipes

 

 

 

 

Strawberry Nut Shake

 

 

Ingredients:

  • 2 Scoops of Vanilla Whey or Soy Protein
  • 1 cup of fat-free strawberry yogurt
  • 6 shredded macadamia nuts

Chocolate Coffee Shake

 

Ingredients:

  • Mix 2 scoops of Chocolate Whey or Soy Protein
  • 1 cup of skim milk
  • 5 ice cubes
  • 1 cup of water
  • 1 spoonful of instant coffee

Peanut Butter Chocolate Truffle

 

Ingredients:

  • 2 scoops Chocolate Whey or Soy Protein
  • 1 teaspoon creamy peanut butter
  • 16 ounces nonfat milk
  • 1/2 cup ice cubes

High Energy Shake!

 

Ingredients:

  • 10 oz pure water
  • 10 strawberries (Fresh or Frozen)
  • 1 tbs. flax seed oil
  • 1/2 tsp vanilla extract
  • 1 heaping scoop (1 oz) of protein of choice
  • Stevia to taste (optional)
  • 2-3 ice cubes (optional)

 

 

 

 

Super Slimmer

 

 

  • 8 oz. pure water
  • 1 tbs. flax seed oil
  • 1/2 ripe peach (peeled)
  • 6 frozen strawberries
  • 1 heaping scoop (1 oz) of protein of choice
  • Stevia to taste (optional)

Apricot-Pineapple-Strawberry Shake

 

 

  • 1 fresh apricot, diced
  • 1/4 cup crushed pineapple
  • 1/2 banana
  • 6 strawberries
  • 1 tbsp. skim milk powder
  • 1 1/2 cup water
  • 1 heaping tbsp. whey or soy protein
  • 1 tsp. flax seed oil (optional)

Banana-Strawberry Smoothie

 

 

  • 6 strawberries, frozen
  • 1 banana, frozen
  • 1 tbsp. skim milk powder
  • 1 1/4 cup water
  • 1 heaping tbsp. high- quality protein powder (optional)
  • 1 tsp. flax oil (optional)