CoreCamper Recipes of the Week
Ali Holman2012-03-18T07:00:58-05:00CORECAMPER
New Protein Shake Recipes
Strawberry Nut Shake
Ingredients:
- 2 Scoops of Vanilla Whey or Soy Protein
- 1 cup of fat-free strawberry yogurt
- 6 shredded macadamia nuts
Chocolate Coffee Shake
Ingredients:
- Mix 2 scoops of Chocolate Whey or Soy Protein
- 1 cup of skim milk
- 5 ice cubes
- 1 cup of water
- 1 spoonful of instant coffee
Peanut Butter Chocolate Truffle
Ingredients:
- 2 scoops Chocolate Whey or Soy Protein
- 1 teaspoon creamy peanut butter
- 16 ounces nonfat milk
- 1/2 cup ice cubes
High Energy Shake!
Ingredients:
- 10 oz pure water
- 10 strawberries (Fresh or Frozen)
- 1 tbs. flax seed oil
- 1/2 tsp vanilla extract
- 1 heaping scoop (1 oz) of protein of choice
- Stevia to taste (optional)
- 2-3 ice cubes (optional)
Super Slimmer
- 8 oz. pure water
- 1 tbs. flax seed oil
- 1/2 ripe peach (peeled)
- 6 frozen strawberries
- 1 heaping scoop (1 oz) of protein of choice
- Stevia to taste (optional)
Apricot-Pineapple-Strawberry Shake
- 1 fresh apricot, diced
- 1/4 cup crushed pineapple
- 1/2 banana
- 6 strawberries
- 1 tbsp. skim milk powder
- 1 1/2 cup water
- 1 heaping tbsp. whey or soy protein
- 1 tsp. flax seed oil (optional)
Banana-Strawberry Smoothie
- 6 strawberries, frozen
- 1 banana, frozen
- 1 tbsp. skim milk powder
- 1 1/4 cup water
- 1 heaping tbsp. high- quality protein powder (optional)
- 1 tsp. flax oil (optional)