Equipment needed: Stopwatch
This challenge is we want you to tap into your inner frog. We want to know how long it will take you to do 150 froggie hop to a burpee with a pushup. This challenge is sure to get your heart rate up and burn some major fat. Let me know how you did and what you thought of this challenge. Good Luck!!!!
Exercise That You Are Doing:
150 Froggie Hop/Burpee to Pushup
Let me know how you did and as always, don’t sacrifice form for speed!
Thank you for joining the CORE MOVEMENT!