Week of 3/26/12 – 3/30/12 Workout 4 (MOTIVATION)
Ali Holman2012-03-28T16:00:39-05:00MOTIVATION WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
18 Rounds 40:15
1. Weighted Right lunge to Right Squat
2. Half Jacks
3. Single Weighted Pikes
4. Weighted Left lunge to Left Squat
5. Quick Feet with weight overhead
6. Plank w/2nd half off knees
7. Wide squat to Arnold Press
8. Low Narrow to Wide Squat Jumps
9. Bicycle
10. Boat Overhead Presses
11. Dumbbell Swings
12. Straight Plank, touch knee with opp hand
13. Lunge/Bicep Curls
14. Low Impact Plyo Jack
15. Single Leg Killer Abs
16. Wide Squat/Tricep Press
17. Weighted semi swing, side step (start narrow)
18. On butt, weight side to side
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark