Week of 3/26/12 – 3/30/12 Workout 4 (KETTLEBELL MADNESS)
Ali Holman2012-03-28T16:00:32-05:00KETTLEBELL MADNESS WORKOUT
Equipment Needed: Mat, Weights, & Gymboss or Stopwatch
Hello CoreCamper,
Exercises That We Will Be Doing:
40:15 18 Rounds
- Swings
- Around the world body pass
- Right Swings
- Bent Row, right arm
- Left Swings
- Bent Row, left arm
- Swings
- Deadlift
- Right Swings
- Squat/Figure 8
- Left Swings
- Half Turkish (R)
- Swings
- Half Turkish (L)
- Windmill (R)
- Right Swings
- Windmill (L)
- Left Swings
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark