Week of 3/26/12 – 3/30/12 Workout 4 (KETTLEBELL MADNESS)

2012-03-28T16:00:32-05:00

KETTLEBELL MADNESS WORKOUT

Equipment Needed: Mat, Weights, & Gymboss or Stopwatch

 

 

Hello CoreCamper,

 

Exercises That We Will Be Doing:

40:15 18 Rounds

  1. Swings
  2. Around the world body pass
  3. Right Swings
  4. Bent Row, right arm
  5. Left Swings
  6. Bent Row, left arm
  7. Swings
  8. Deadlift
  9. Right Swings
  10. Squat/Figure 8
  11. Left Swings
  12. Half Turkish (R)
  13. Swings
  14. Half Turkish (L)
  15. Windmill (R)
  16. Right Swings
  17. Windmill (L)
  18. Left Swings

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark