Week of 4/30/12 – 5/4/12 Workout 2 (SIXTEEN AIN’T SO EASY)
Ali Holman2012-04-30T16:00:07-05:00SIXTEEN AIN’T SO EASY WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
16 Rounds 45:15
- Squat/Chop weights over shoulder
- Lunge / Overhead Press / Low weighted narrow squat
- Single knee killer abs
- Low hops side to side
- Single Leg Daisy Cutter (R)
- Killer Ab to stand up
- Single Leg Daisy Cutter (L)
- Double weighted swing/hip drive
- Weighted single leg pikes
- Prisoner Squat Kick
- Wide Squat/Serving Tray
- Half Jack with Weight
- Straight wide legs, weights side to side
- Quick feet, alternating directions
- Squat "O"
- Weighted Bike
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark