ESCALATE WORKOUT Equipment Needed: Mat, Weights & Gymboss or Stopwatch   Hello CoreCampers,   Exercises That We Will Be Doing: 19 Rounds 40:15 Half Jacks Squat/Overhead Press with Weights Squat Jumps Renegade Rows (straight plank, holding weights, row weights w/minimal twisting) Killer Abs (on back, crunch in & grab both knees) Half Jacks Wide squat/Double […]

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