Week of 4/2/12 – 4/6/12 Workout 1 (ESCALATE)
Ali Holman2012-04-01T16:00:55-05:00ESCALATE WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
19 Rounds 40:15
- Half Jacks
- Squat/Overhead Press with Weights
- Squat Jumps
- Renegade Rows (straight plank, holding weights, row weights w/minimal twisting)
- Killer Abs (on back, crunch in & grab both knees)
- Half Jacks
- Wide squat/Double Bicep Curls
- Plank
- Front Lunge, Overhead presses as you come up
- Renegade Punches (straight plank, holding weights, alternate punching forward)
- Quick Feet with 1 weight overhead
- Half Turkish getup with one weight (Right Hand)
- Squat Jumps
- Half Turkish getup with one weight (Left Hand)
- Plank Pushups
- Reverse Lunge, double side delt raises as you come up
- Half Jacks
- Bicycle
- Weighted Squat/Arnold Press (look at your nails, twist out and show them to me)
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark