Daily Archives: April 9, 2012

TABATA WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

 

Hello CoreCampers,

 

 

Exercises That We Will Be Doing:

8 Rounds 20:10

Max Speed

Max Reps

PROPER Form

 

Weighted Front Lunges

8 Rounds

 

Quick Super Bicep Curls

8 Rounds

 

Low Impact Donkey Kicks

8 Rounds

 

Crunching Bug

8 Rounds


Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Read more ...
Workout Archives: