Week of 4/9/12 – 4/13/12 Workout 2 (TABATA)
Ali Holman2012-04-09T16:00:27-05:00TABATA WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
8 Rounds 20:10
Max Speed
Max Reps
PROPER Form
Weighted Front Lunges
8 Rounds
Quick Super Bicep Curls
8 Rounds
Low Impact Donkey Kicks
8 Rounds
Crunching Bug
8 Rounds
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark