Week of 4/9/12 – 4/13/12 Workout 2 (EIGHTEEN IS ENOUGH)
Ali Holman2012-04-09T16:00:12-05:00EIGHTEEN IS ENOUGH WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
This workout consists of 6 exercises you will complete 3 times = 18 total exercise
1. 3 Squat Jumps/One Quad Touch/Burpee down/3 Pushups/Burpee back up
2. 4 Crab Kicks / Flip Over to 4 Hill Climbers
3. (5) 1 legged Pushups / Stand up/ 1 legged hop—Switch sides each time
4. Crab Reaches
5. (4) Prisoner Lunges / (4) Prisoner Lunge Jumps
6. Up / Down Plank
If you need to, scroll through the video first to familiarize yourself with the form. You will go through these 6 exercises 3 times, so make sure you are not losing steam as you progress!
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark