Week of 4/16/12 – 4/20/12 Workout 3 (HOW LOW CAN YOU GO)

2012-04-17T16:00:34-05:00

HOW LOW CAN YOU GO WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

 

Hello CoreCampers,

 

Exercises That We Will Be Doing:

18 ROUNDS, 40:15

  1. Weighted Lunges, Bicep Curls
  2. Quick Reverse Lunges
  3. Killer Abs, hands behind head
  4. Weighted Plie Squats, Bicep Curls
  5. Wide Tissue Squat Jumps
  6. Killer Abs, hands behind head
  7. Weighted Clock Lunges, Bicep Curls
  8. Quick Feet
  9. Killer Abs, hands behind head
  10. Weighted Deadlift, Bicep Curls
  11. Low Squat Jumps
  12. Killer Abs, hands behind head
  13. Weighted Reverse Lunges/Bicep Curls
  14. Narrow to Wide Squat Jumps
  15. Killer Abs, hands behind head
  16. Weighted Side Lunges, Bicep Curls
  17. High Knees
  18. Killer Abs, hands behind head


Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark