Week of 4/16/12 – 4/20/12 Workout 3 (HOW LOW CAN YOU GO)
Ali Holman2012-04-17T16:00:34-05:00HOW LOW CAN YOU GO WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
18 ROUNDS, 40:15
- Weighted Lunges, Bicep Curls
- Quick Reverse Lunges
- Killer Abs, hands behind head
- Weighted Plie Squats, Bicep Curls
- Wide Tissue Squat Jumps
- Killer Abs, hands behind head
- Weighted Clock Lunges, Bicep Curls
- Quick Feet
- Killer Abs, hands behind head
- Weighted Deadlift, Bicep Curls
- Low Squat Jumps
- Killer Abs, hands behind head
- Weighted Reverse Lunges/Bicep Curls
- Narrow to Wide Squat Jumps
- Killer Abs, hands behind head
- Weighted Side Lunges, Bicep Curls
- High Knees
- Killer Abs, hands behind head
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark