Week of 4/30/12 – 5/4/12 Workout 1 (MO’ MUSCLES)
Ali Holman2012-04-29T16:00:07-05:00MO’ MUSCLES WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
12 Rounds 30:30
Super Slow Side Delt Raises
Quick Delt Raises
Super Slow weighted squats
Quick Plyos
Super Slow Pushups
Quick Pushups
Super Slow Overhead Presses
Quick Overhead Presses
Super Slow Weighted Squats
Quick Weighted Squat Jumps
Super Slow Bicycles
Quick Bicycles
REPEAT
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark