Week of 4/30/12 – 5/4/12 Workout 1 (MO’ MUSCLES)

2012-04-29T16:00:07-05:00

MO’ MUSCLES WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

 

Hello CoreCampers,

 

 

Exercises That We Will Be Doing:

12 Rounds 30:30

 

Super Slow Side Delt Raises

Quick Delt Raises

 

Super Slow weighted squats

Quick Plyos

 

Super Slow Pushups

Quick Pushups

 

Super Slow Overhead Presses

Quick Overhead Presses

 

Super Slow Weighted Squats

Quick Weighted Squat Jumps

 

Super Slow Bicycles

Quick Bicycles

 

REPEAT


Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark