Week of 4/30/12 – 5/4/12 Workout 4 (BUST YOUR BUTT)
Ali Holman2012-05-02T16:00:00-05:00BUST YOUR BUTT WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
28 Rounds 20:10
- Squat Jumps
- Overhead Presses
- Weighted Lunges
- Low Impact Hill Climbers
- Killer Abs
- Half Jacks
- Side Delt Raises
- Squat "I"
- Quick Feet
- Bicycle
- Squat "T"
- Reverse Lunge/Bicep Curl
- Narrow to Wide Squat Jumps
- Plank
REPEAT
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark