About our Classes
Core / Conditioning Training uses cutting-edge fitness techniques to effectively get you in the best shape of your life and defy workout boredom!
Here is a little more about some of the cool stuff we do…
TRX Suspension Training
Developed by Navy Seals, TRX Suspension Training is an innovative, low impact way to build strength, balance, flexibility and core stability. With the use of cables and your own body weight, you will do hundreds of exercises that will work every muscle in your body!
Core / Conditioning Training
We developed this program for clients who are busy but still want to burn major fat. Do this program 3 times per week, 45 minutes per session and get in the BEST shape of your life. No two classes are the same … We combine Strength Training with Innovative Core Training, High Intensity Interval Training (Low Impact options given too!), Kettlebell Training, Medicine Ball Training, Resistance Training and more. We measure your progress through Body Fat / Inches measurements and will give you specific goals to reach.
Burn up to 750 calories in 45 minutes and find your Inner Athlete!
Total / Core Training
Looking to strengthen your lower back / abs? This class is an amazing tool to not only trim your waistline, but also alleviate back pain and feel stronger than you ever have before. We utilize Pilates / Yoga techniques as well as Balance and Agility exercises to strengthen your Core, lose inches and improve posture.
The Holman Method
The Holman Method is fusion of Yoga, Pilates, Balance & Agility Techniques, Muscle Lengthening and Core Strength exercises. This technique has been used by Professional & Collegiate Athletes, Golfers, Fitness Buffs and Everyday People who want a unique way to take advantage of interconnecting muscles for ultimate strength.
This Method requires no equipment except an exercise mat and your own body weight.
It will re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your body like no other technique.