Week of 4/15/24 – 4/19/24 Workout 3 (4 x 2 RELAY)
Ali Holman2024-04-18T08:42:23-05:004 x 2 RELAY WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark
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