Week of 3/19/12 – 3/23/12 Workout 1 (CORE 10)
Ali Holman2012-03-18T16:00:55-05:00CORE 10 WORKOUT
Equipment Needed: Mat & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
10 Rounds 45:15
- Plank Rolls
- Knee Pull Ins
- Pushups to straight arm raise
- Double pikes
- Seated Killer Abs
- Scissors
- Ninja Planks
- Straight Leg Bicycle
- Wishbones
- Dirty Dogs
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark