BAND AND GO WORKOUT

Equipment Needed: Mat, Band, & Gymboss or Stopwatch

Hello CoreCamper,

Exercises That We Will Be Doing:

11 Round 45:15

Band Pushups

Hops Over Band

Seated Killer Abs Seperating Band

Forward & Back Hops Over Band

Band Around Feet, Push Feet Out

Fence Jumps Over Band

Hook Band On Right Foot, Push Foot Back

Skates Over Band

Hook Band On Left Foot, Push Back

180 Jumps Over Band

5 Upright Rows/5 Second Holds

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark