Week of 4/9/12 – 4/13/12 Workout 2 (TABATA)

2012-04-09T16:00:27+00:00

TABATA WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

 

Hello CoreCampers,

 

 

Exercises That We Will Be Doing:

8 Rounds 20:10

Max Speed

Max Reps

PROPER Form

 

Weighted Front Lunges

8 Rounds

 

Quick Super Bicep Curls

8 Rounds

 

Low Impact Donkey Kicks

8 Rounds

 

Crunching Bug

8 Rounds


Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 4/9/12 – 4/13/12 Workout 2 (TABATA) 2012-04-09T16:00:27+00:00
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