Week of 4/30/12 – 5/4/12 Workout 4 (STOOL TABATA)

2012-05-02T16:00:35-05:00

STOOL TABATA WORKOUT

Equipment Needed: Mat, Weights, & Gymboss or Stopwatch

 

Hello CoreCampers,

Exercises That We Will Be Doing:

8 Rounds 20:10

Max Effort

Max Reps

Proper Form

 

Plyo to Straight Plank

8 Rounds

 

Pushups Alternating Hand

8 Rounds

 

Toe Taps

8 Rounds

 

Hip Raises

8 Rounds


Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Ali Workout 411 from Core Conditioning Training on Vimeo.