Week of 4/30/12 – 5/4/12 Workout 4 (BUST YOUR BUTT)

2012-05-02T16:00:00-05:00

BUST YOUR BUTT WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

 

Hello CoreCampers,

 

Exercises That We Will Be Doing:

28 Rounds 20:10

  1. Squat Jumps
  2. Overhead Presses
  3. Weighted Lunges
  4. Low Impact Hill Climbers
  5. Killer Abs
  6. Half Jacks
  7. Side Delt Raises
  8. Squat "I"
  9. Quick Feet
  10. Bicycle
  11. Squat "T"
  12. Reverse Lunge/Bicep Curl
  13. Narrow to Wide Squat Jumps
  14. Plank

REPEAT


Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark