Week of 12/9/24 – 12/13/24 Workout 4 (SQUAT JUMPS ON SQUATS TABATA)

2024-12-12T06:26:57-06:00

SQUATS JUMPS ON SQUATS TABATA WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark