Week od 9/16/19 – 9/20/19 Workout 4 (1UP & 1 DOWN TABATA)

2019-07-04T17:47:26-05:00

1UP & 1 DOWN TABATA WORKOUT 

Equipment Needed: Mat & Gymboss or Stopwatch

Exercises That We Will Be Doing:
8 Rounds 20:10 Each Exercise
Max Reps
Max Speed
Proper Form

Narrow to Wide Squat Jumps
Pushups
8 Rounds (alternate exercises)

Half Jacks
Killer Abs to Seated Position
8 Rounds (alternate exercises)

180 Jumps
Elbow Plank Single Leg Donkey Kicks
8 Rounds (alternate exercises)

Butt Kickers
Knee Pullins
8 Rounds (alternate exercises)

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark