Week of 4/15/19 – 4/19/19 Workout 3 (CAN YOU STAND THE COLD)

2019-03-05T19:21:27-05:00

CAN YOU STAND THE COLD WORKOUT

Equipment Needed: Mat & Gymboss or Stopwatch

Exercises That We Will Be Doing:
16 Rounds 30:10

1. Prisoner Lunge
2. Hovering Shoulder taps
3. R side lunge to knee up
4. L side lunge to knee up
5. Killer abs
6. R reverse lunge and Kick
7. L reverse lunge and Kick
8. Low Kick

REPEAT

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark