Week of 4/22/24 – 4/26/24 Workout 2 (SQUAT TO WEIGHTED SQUAT)
Ali Holman2024-04-09T11:01:25-05:00SQUAT 2 WEIGHTED SQUAT WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark