Week of 11/29/21 – 12/3/21 Workout 1 ( 4 DASH 4 – LOW)

2021-10-15T06:46:41-05:00

4 DASH 4 WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark