Equipment Needed: Mat, Weight & Gymboss or Stopwatch

Exercises That We Will Be Doing:
12 Rounds 40:10

1. Squat Pulses
2. Bicep Curls
3. Elbow Plank
4. Arnold Press
5. Upright Rows
6. Front Lunge Overhead Press
7. Standing Donkey Kicks
8. Knee Pullins
9. Side Lunge/Bicep Curl
10. Boat Position, Weight Side to Side
11. Single Leg Flying Jack
12. Front to Side Delt Raise

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

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