Equipment Needed: Mat, Weight & Gymboss or Stopwatch
Exercises That We Will Be Doing: 12 Rounds 40:10
1. Squat Pulses 2. Bicep Curls 3. Elbow Plank 4. Arnold Press 5. Upright Rows 6. Front Lunge Overhead Press 7. Standing Donkey Kicks 8. Knee Pullins 9. Side Lunge/Bicep Curl 10. Boat Position, Weight Side to Side 11. Single Leg Flying Jack 12. Front to Side Delt Raise
Let me know how you did and as always, don’t sacrifice form for speed!