HI HATER WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Hello CoreCampers,

This workout is for all of the people who have told you that you can’t do something.

Show them what you got!!! Good luck & have fun!!!

Exercises That We Will Be Doing:

1. Standing Rotation with weight
2. Lunge Jump to Squat Jump
3. Lawn Mower (R) -- Row with rotation
4. Lawn Mower (L)
5. Burpee to Tuck Jump
6. Weight low to high chop
7. Jump Press -- pushing weights up
8. Weight low to high chop, other side
9. T Pushup
10. Right to Left quick hops
11. Standing Rotation with both weights

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark