Week of 3/20/23 – 3/24/23 Workout 5 (SIXTEEN CANDLES – THROW BACK)

2023-03-18T11:11:40-05:00

SIXTEEN CANDLES WORKOUT

Equipment Needed: Mat, Weights, Demi Band & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark