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Week of 1/15/18 – 1/19/18 Workout 2 (YOU & YOUR BEST FRIEND MAT)

2017-09-26T08:11:52+00:00

YOU & YOUR BEST FRIEND MAT WORKOUT 

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Exercises That We Will Be Doing:

16 Rounds 30:10

 

1. Right side step/Kick

2. Quick Squats 

3. Left side step/Kick

4. Mobility Jacks

5. Elbow Plank rolls on Knees

6. Pushups on Knees, alternating straight leg in the air

7. Elbow Plank on Knees, Breast Stroke

8. Killer abs to Seated Position

9. Right step tos 

10. Left step tos 

11. Pushup on knees, straight arm raise

12. Single Leg Pike

13. Right lunge

14. Reverse Lunges

15. Left Lunge

16. Bicycle

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 1/15/18 – 1/19/18 Workout 2 (YOU & YOUR BEST FRIEND MAT) 2017-09-26T08:11:52+00:00
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