Week of 2/17/25 – 2/21/25 Workout 2 (BANDS ON DOUBLE)
Ali Holman2025-02-18T06:51:15-06:00BANDS ON DOUBLE WORKOUT
Equipment Needed: Mat, Demi Band, Beginner Ava Band & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark