Week of 3/20/23 – 3/24/23 Workout 5 (SIXTEEN CANDLES – THROW BACK)
Ali Holman2023-03-18T11:11:40-05:00SIXTEEN CANDLES WORKOUT
Equipment Needed: Mat, Weights, Demi Band & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark