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Week of 4/5/21 – 4/9/21 Workout 3 (STRAIGHT PLANK MANIA)

Ali Holman2021-02-21T12:35:30-06:00

STAIGHT PLANK MANIA WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 4/5/21 – 4/9/21 Workout 3 (STRAIGHT PLANK MANIA)Ali Holman2021-02-21T12:35:30-06:00

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Our Company Mission

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The Avada Philosophy

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The Avada Promise

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