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Week of 11/13/17 – 11/17/17 Workout 3 (THE DOWN LOW BODY WEIGHT)

2017-11-16T21:00:55+00:00

THE DOWN LOW BODY WEIGHT WORKOUT 

Equipment Needed: Mat & Gymboss or Stopwatch

 

Hello CoreCampers,

 

Exercises That We Will Be Doing:

12 Rounds 40:10

 

1. Knee Pullins

2. Right Side Modified Plank Crunch

3. Pushup on Knees

4. Single Leg Pike

5. Left Side Modified Plank Crunch

6. Low Impact Hill Climbers

 

REPEAT

 

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 11/13/17 – 11/17/17 Workout 3 (THE DOWN LOW BODY WEIGHT) 2017-11-16T21:00:55+00:00
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