Week of 5/12/25 – 5/16/15 Workout 2 (DEMI + AVA SQUATS)

2025-05-13T06:07:23-05:00

DEMI + AVA SQUATS WORKOUT

Equipment Needed: Mat, Demi Band, Beginner Ava Band & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark