Week of 2/17/25 – 2/21/25 Workout 2 (BANDS ON DOUBLE)

2025-02-18T06:51:15-06:00

BANDS ON DOUBLE WORKOUT

Equipment Needed: Mat, Demi Band, Beginner Ava Band & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark