Week of 2/17/20 – 2/21/20 Workout 5 (HALF & HALF – THROW BACK)

2020-02-21T10:18:29-06:00

HALF & HALF WORKOUT

Equipment Needed: Mat, Weights, & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark