Week of 5/12/25 – 5/16/15 Workout 2 (DEMI + AVA SQUATS)
Ali Holman2025-05-13T06:07:23-05:00DEMI + AVA SQUATS WORKOUT
Equipment Needed: Mat, Demi Band, Beginner Ava Band & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark