Week of 12/5/22 – 12/9/22 Workout 1 (ALL KINDS OF SWINGS)

2022-08-19T09:32:36-05:00

ALL KINDS OF SWINGS WORKOUT

Equipment Needed: Mat, Weights, Beginner Ava Band, Stool, Demi Band  & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark