Week of 1/14/19 – 1/18/19 Workout 5 (GO PRO – THROW BACK)
Ali Holman2019-01-13T18:24:06+00:00GO PRO WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Exercises That We Will Be Doing:
21 Rounds 40:10
1. Weighted Deadlifts
2. Low Impact Burpee to Pushups on Knees
3. Straight Arm Plank Big March
4. Weighted Low Impact Burpees
5. Elbow Plank Pendulum
6. Narrow to Wide Squat Jumps
7. Boat Presses
8. Front Lunges w/ Weight Overhead
9. Walkout to Pushups on Knees
10. Low Impact Hill Climbers
11. Plie Squats
12. Narrow to Wide Squat Jumps touching Ground
13."W" Squat/Overhead Press
14. Low Impact Jacks
15. Boat Position, Weight Side/Press/Side
16. Elbow Plank Single Leg Donkey Kick
17. Plyo Jump Over Weights, Diagonal Press
18. Prisoner Reverse Lunge
19. Commondo Pushups
20. Quick Bicep Curls
21. Straight Arm Knee Crosses
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark