Week of 7/15/19 – 7/19/19 Workout 3 (FIVE 2 SIXTY)

2019-02-09T19:08:45-05:00

FIVE 2 SIXTY WORKOUT 

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Exercises That We Will Be Doing:
5 Blocks 30:10, 30:10, 30:10, 30:10, 30:10, 60:10

Block 1
1. Right Side Squat
2. Weighted Right Side Squat
3. Right Side Squat, Swing
4. Right Side Squat, Right Press
5. Right Side Squat, Right Punch
6. Double Outside Swings

Block 2
1. Right Front Lunge
2. Left Front Lunge
3. Right Front Lunge, Bicep Curl
4. Left Front Lunge, Tricep Press
5. Weighted Wide Squat, Front Lunge
6. Front Lunge w/ Hands Above Head

Block 3
1. Left Side Squat
2. Weighted Left Side Squat
3. Left Side Squat, Swing
4. Left Side Squat, Left Press
5. Left Side Squat, Left Punch
6. Double Inside Swings

Block 4
1. Right Reverse Lunge
2. Left Reverse Lunge
3. Right Reverse Lunge, Bicep Curl
4. Left Reverse Lunge, Tricep Press
5. Weighted Narrow Squat, Reverse Lunge
6. Reverse Lunge, Pull Downs

Block 5
1. Half Jacks
2. Weighted Single Leg Pike
3. Butt Kickers
4. Commando Pike
5. Weighted Low Half Jacks
6. UFC’s

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark