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Week of 9/24/18 – 9/28/18 Workout 1 (JUST LUNGE)

2018-04-16T18:35:26+00:00

JUST LUNGE WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Exercises That We Will Be Doing:

28 Rounds 30:10

1. Front Lunge

2. Killer Abs to Seated Position

3. Reverse Lunge

4. Bicep Curls

5. Front Lunge

6. Weighted Single Leg Pike

7. Reverse Lunge

8. Side Delt Raise

9. Front Lunge

10. Boat Position, Weight Side to 

11. Reverse Lunge

12. Overhead Press

13. Front Lunge

14. Knee Pullins

REPEAT

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 9/24/18 – 9/28/18 Workout 1 (JUST LUNGE)2018-04-16T18:35:26+00:00