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Week of 7/16/18 – 7/20/18 Workout 5 (5, 5, 5 – THROW BACK)

2018-07-15T10:33:10+00:00

5, 5, 5 WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Exercises That We Will Be Doing:

15 Rounds 45:15

5 Minutes of Plyometrics

1. Squat Jumps

2. Quick Feet

3. Half jacks

4. Quick Plyo Jumps

5.Narrow to Wide Squat Jumps

5 Minutes of Weights

1. Front to Side Delt Raises

2. Wide Squat Overhead Press

3. Weighted Cross Punches

4. Weighted Narrow Squats/Bicep Curls

5. Flat Back Row

5 Minutes of Body Weight

1. Pushups on Knees

2. Straight Arm Plank/Knee Crosses

3. Wide Squat/Front Lunge

4. Straight Arm Plank/ March

5. Bicycle

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 7/16/18 – 7/20/18 Workout 5 (5, 5, 5 – THROW BACK)2018-07-15T10:33:10+00:00