Week of 6/16/25 – 6/20/25 Workout 1 (STOOL w/ A SIDE OF WEIGHTS)

2025-06-16T05:37:44-05:00

STOOL w/ A SIDE OF WEIGHTS WORKOUT

Equipment Needed: Mat, Weights, Stool & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark