Week of 10/2/23 – 10/6/23 Workout 3 (22 NEW)
Ali Holman2023-10-02T20:24:06-05:0022 NEW WORKOUT
Equipment Needed: Mat, Stool, Weights & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark
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