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Week of 9/25/17 – 9/29/17 Workout 1 (“YOUR BODY” – LOW)

2017-03-07T14:47:34+00:00

“YOUR BODY” WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

 

Hello CoreCampers,

 

Exercises That We Will Be Doing:

20 Rounds 30:10

 

1. Straight plank to Belly

2. 2 squat pulses to squat jump

3. Killer Abs

4. Knee pushups

5. Plyos

6. Reverse prisoner Lunges

7. Half Jack

8. R side plank

9. Straight plank jack

10. L side plank

11. Daisy Cutters

12. Diving pushups

13. Donkey Runs

14. Straight leg bike

15. Donkey Runs

16. Lunge jumps, hands on ground

17. Plank rolls

18. Butt kickers

19. Squat thrust

20. Plank pikes

 

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 9/25/17 – 9/29/17 Workout 1 (“YOUR BODY” – LOW) 2017-03-07T14:47:34+00:00
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