Week of 9/24/18 – 9/28/18 Workout 1 (JUST LUNGE)
Ali Holman2018-04-16T18:35:26+00:00JUST LUNGE WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Exercises That We Will Be Doing:
28 Rounds 30:10
1. Front Lunge
2. Killer Abs to Seated Position
3. Reverse Lunge
4. Bicep Curls
5. Front Lunge
6. Weighted Single Leg Pike
7. Reverse Lunge
8. Side Delt Raise
9. Front Lunge
10. Boat Position, Weight Side to
11. Reverse Lunge
12. Overhead Press
13. Front Lunge
14. Knee Pullins
REPEAT
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark