Week of 9/13/21 – 9/17/21 Workout 5 (22 4 30 – THROWBACK)

2021-09-16T11:27:22-05:00

22 4  30 WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark