Week of 11/11/19 – 11/15/19 Workout 5 (OFTEN IMITATED NEVER DUPLICATED – THROW BACK)

2019-11-06T12:17:38-06:00

OFTEN IMITATED NEVER DUPLICATED WORKOUT

Equipment Needed: Mat, Weighted & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark