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Week of 5/21/18 – 5/25/18 Workout 4 (QUADRUPLE TABATA)

2018-04-26T11:00:46+00:00

QUADRUPLE TABATA WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Exercises That We Will Be Doing:

28 Rounds 20:10 Each Exercise

Max Reps

Max Speed

Proper Form

Wide squat pulses

4 Rounds

Wide overhead presses

4 Rounds

Wide plank pulls

4 Rounds

Wide squat hops

4 Rounds

Hips up, straight arm pull over

4 Rounds

Wide 90s

4 Rounds

Wide heel to rear

4 Rounds

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 5/21/18 – 5/25/18 Workout 4 (QUADRUPLE TABATA) 2018-04-26T11:00:46+00:00
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