Week of 8/19/19 – 8/23/19 Workout 1 (A DIFFERENT 2 BLOCKS OF SIX)

2019-05-16T09:43:28-05:00

A DIFFERENT 2 BLOCKS OF SIX WORKOUT

Equipment Needed: Mat, Demi Band, Advanced Ava Band & Gymboss or Stopwatch

Exercises That We Will Be Doing:
12 Rounds 40:10

DEMI BAND
1. Demi Band Wide Squat
2. Demi Band Right Step Back
3. Demi Band Squat Jump
4. Demi Band Left Step Back
5. Demi Band Sump Squats
6. Boat Position, Legs Open & Close

ADVANCED AVA BAND
1. Advanced Ava Band, Upright Row
2. Advanced Ava Band, Feet Pushouts
3. Advanced Ava Band, Bicep Curls
4. Advanced Ava Band, Rows
5. Advanced Ava Band, Right Single Leg Press
6. Advanced Ava Band, Left Single Leg Press

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark