Week of 1/25/21 – 1/29/21 Workout 2 (AVA IS A PAIN)

2020-11-22T12:23:56-06:00

AVA IS A PAIN IN OUT BUTT WORKOUT

Equipment Needed: Mat, Beginner Ava Band & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark