Week of 5/23/22 – 5/27/22 Workout 1 (STOOL ASSISTANCE)
Ali Holman2022-02-17T14:12:25-06:00STOOL ASSISTANCE WORKOUT
Equipment Needed: Mat, Weights, Stool & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark