Week of 8/15/22 – 8/19/22 Workout 4 (WEIGHTS, CARDIO, CORE TABATA)

2022-07-27T17:51:42-05:00

WEIGHTS, CARDIO, CORE TABATA WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark