Week of 8/26/24 – 8/30/24 Workout 3 (ONE AT A TIME – DEMI BAND)
Ali Holman2024-08-25T23:06:52-05:00ONE AT A TIME - DEMI BAND WORKOUT
Equipment Needed: Mat, Weights, Demi Band & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark
