Week of 3/18/19 – 3/22/19 Workout 1 (7 SANDWICH)

2019-03-15T10:32:49-05:00

7 SANDWICH WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Exercises That We Will Be Doing:
21 Rounds 40:10

1. R swing
2. Plank pikes
3. L swing
4. Burpee to pushup
5. Weighted boat press to chest press
6. Plyo swings
7. Crunching Bug
8. Weights on towels, row to reach
9. Towel squat thrusts
10. R reverse lunge  on towel, R overhead press
11. Hill climbers

12. L reverse lunge on towel, L overhead press
13. Towel pushups
14. Diagonal towel squat thrusts
15. R swing
16. Plank pikes
17. L swing
18. Burpee to pushup
19. Weighted boat press to chest press
20. Plyo swings
21. Crunching Bug

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark