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Week of 11/19/18 – 11/23/18 Workout 2 (DROP IT LIKE A DEMI BAND SQUAT)

2018-10-09T15:04:03+00:00

DROP IT LIKE A DEMI BAND SQUAT WORKOUT

Equipment Needed: Mat, Weights, Demi Band & Gymboss or Stopwatch

Exercises That We Will Be Doing:

36 Rounds 30:20:10  (10 seconds is always a rest)

1. Overhead Press

2. Demi Band Squat, or squat jump

3. Bicep Curls

4. Demi Band Squat Jump

5. Chest press

6. Demi Band Squat

7. Weighted swings

8. Demi Band Squat Jump

9. Killer ab to Seated Position

10. Demi Band Squat

11. Weighted Burpee

12. Demi Band Squat Jump

13. Weighted Rows

14. Demi Band Squat

15. Knee Pullins

16. Demi Band Squat Jump

17. Pushups

18. Demi Band Squat

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 11/19/18 – 11/23/18 Workout 2 (DROP IT LIKE A DEMI BAND SQUAT)2018-10-09T15:04:03+00:00