This level involves very little jumping, but incorporates multiple body part training into short, efficient workouts.
Advanced Level, for those who are looking for a challenge. High Intensity Interval Training meets major Core Training for major results!
An important part of your workout is your warmup. Long gone are the days where you stretch cold muscles before your workout. We now incorporate “dynamic stretches”.
Sitting for extended periods of the time is a key contributing factor for Obesity in the United States. Try these under 5 minute desk stretches to stay moving throughout the day.
Do you enjoy some of our old content or simply missed a workout? Take a look at our most recent published content to catch up. These include warmups, cool down, recipes and more.
You are most likely done with your workout and now it's time to cool down. Now that our muscles are warm, we can use “static stretches” to elongate and lengthen muscles and to cool down.
WEEKLY NUTRITIONAL GAMEPLAN
We tell you what and when to eat. No fancy meal plans, no shopping at specialty stores. This plan is not a diet and will teach your employees how to implement a LifeStyle Change throughout their entire family and never diet again.
RECIPES OF THE WEEK
All of our recipes take under 20 minutes to prepare and our meal supplies can be purchased at any grocery store. We believe in eating healthy on a budget and show your employees how!