MOBILITY

Intended for those who may have never worked out, are struggling with obesity, are Seniors or just need to ease into a workout program.

Start Activity

LOW IMPACT

This level involves very little jumping, but incorporates multiple body part training into short, efficient workouts.

Start Activity

FAST TRACK

Advanced Level, for those who are looking for a challenge. High Intensity Interval Training meets major Core Training for major results!

Start Activity

WARM-UP

An important part of your workout is your warmup. Long gone are the days where you stretch cold muscles before your workout. We now incorporate “dynamic stretches”.

Start Activity

DESK STRETCHES

Sitting for extended periods of the time is a key contributing factor for Obesity in the United States. Try these under 5 minute desk stretches to stay moving throughout the day.

Start Activity

MOST RECENT

Do you enjoy some of our old content or simply missed a workout? Take a look at our most recent published content to catch up. These include warmups, cool down, recipes and more.

Start Activity

COOL DOWN

You are most likely done with your workout and now it's time to cool down. Now that our muscles are warm, we can use “static stretches” to elongate and lengthen muscles and to cool down.

Start Activity

WEEKLY NUTRITIONAL GAMEPLAN

We tell you what and when to eat. No fancy meal plans, no shopping at specialty stores. This plan is not a diet and will teach your employees how to implement a LifeStyle Change throughout their entire family and never diet again.

Start Activity

RECIPES OF THE WEEK

All of our recipes take under 20 minutes to prepare and our meal supplies can be purchased at any grocery store. We believe in eating healthy on a budget and show your employees how!

Start Activity

My Favorite Workouts

Bookmark Categories

  • Please login to view Category

All BookmarksShare

  • No bookmark found