Week of 4/23/12 – 4/27/12 Workout 5

2012-04-26T16:00:56-05:00

FRIDAY’S CHALLENGE

Equipment Needed: Mat & Gymboss or Stopwatch

 

Hello CoreCampers,

This challenge is fun; well at least I think it is. I want to know how long it took you to do 100 killer abs to stand up. This is a total body exercise and should leave you feeling exhausted, in a good way. Please let me know what your time was and also what you thought of this challenge.

Good luck!!!!

Exercises That We Will Be Doing:

 

100 Killer Abs/Stand Up


Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark