Week of 8/11/25 – 8/15/25 Workout 1 (STEP IT UP)
Ali Holman2025-08-10T07:53:04-05:00STEP IT UP WORKOUT
Equipment Needed: Mat, Weights, Chair & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark
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