Week of 8/11/25 – 8/15/25 Workout 1 (STEP UP & STEP OUT)
Ali Holman2025-08-10T08:00:48-05:00STEP UP & STEP OUT WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark
