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Week of 8/26/24 – 8/30/24 Workout 1 (YOU DA BOSS)

Ali Holman2024-08-25T23:16:27-05:00

YOU DA BOSS WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 8/26/24 – 8/30/24 Workout 1 (YOU DA BOSS)Ali Holman2024-08-25T23:16:27-05:00

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Our Company Mission

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The Avada Philosophy

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The Avada Promise

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We Can Deliver On Projects

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