Week of 1/13/25 – 1/17/25 Workout 3 (KNEEING 20)
Ali Holman2025-01-14T06:33:01-06:00KNEEING 20 WORKOUT
Equipment Needed: Mat, Weights & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark
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