Ali Holman2024-04-22T12:37:11-05:00 4 x 2 LUNGE RELAY RACE WORKOUTEquipment Needed: Mat, Weights & Gymboss or Stopwatch Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark Ali Holman2024-04-22T12:37:11-05:00