Week of 4/29/24 – 5/3/24 Workout 3 (2 JUMS & WEIGHTED CORE)
Ali Holman2024-05-01T09:34:35-05:002 JUMPS & WEIGHTED CORE WORKOUT
Equipment Needed: Mat, Weights, Beginner and Advanced Ava Band & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark