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KIDS WORKOUT 1

Equipment Needed: Mat & Gymboss or Stopwatch

Exercises That We Will Be Doing:
15 Rounds 30:15

1. Kindergarten Chair Squat
2. Bear Crawls
3. Froggie pushups
4. Froggie Jumps
5. Flying Airplanes (up for 5 seconds, rest for 2)
6. Crabby kicks
7. Straight plank swims
8. Bikes
9. Crouch to Jack
10. X abs
11. Forward lunges
12. Straight plank Reaches
13. Reverse lunges
14. Reverse plank kicks
15. Quick feet

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark