BREAKFAST
1 orange
1 cup oatmeal
1/2 c almond milk
1 tbsp almonds
1 tbsp walnuts
SNACK
Small handful of soy nuts
LUNCH
Large Vegetable Salad: string beans, carrots, broccoli, pepper, romaine, onions, light dressing, add a few raisins and seeds to salad
1 whole wheat pita with spicy bean dip
1-2 pieces of fruit
SNACK
Small handful of walnuts
DINNER
Cashew and vegetable stir fry
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