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BREAKFAST

1 orange
1 cup oatmeal
1/2 c almond milk
1 tbsp almonds
1 tbsp walnuts

SNACK

Small handful of soy nuts

LUNCH

Large Vegetable Salad: string beans, carrots, broccoli, pepper, romaine, onions, light dressing, add a few raisins and seeds to salad
1 whole wheat pita with spicy bean dip
1-2 pieces of fruit

SNACK

Small handful of walnuts

DINNER

Cashew and vegetable stir fry