Hi CoreCampers:

Many people have found switching to a Gluten-Free diet is a better choice for them, whether they have Celiac disease, or just a sensitivity to gluten.
At CoreCamper.com, we like to help everyone enjoy clean eating! This Gluten-Free plan is easy to follow and gives you multiple options for Breakfast/Lunch/Dinner/Snack.

CoreCamper GLUTEN-FREE Nutritional Gameplan Guidelines:

1. Eat 5-6 mini-meals per day, or every 2-3 hours — Eat on a consistent schedule!
2. Make breakfast the largest meal of the day, dinner the leanest
3. Consume at least 1/2 gram protein per lb. of body weight each day
4. Consume approximately 10-11 calories per lb. of body weight each day
5. Drink at least 1/2 oz. of water per lb. of body weight each day

Breakfast
• 1 slice gluten-free bread
• 1 Tbsp. peanut butter
• 1 medium banana
• 1 cup unsweetened almond milk

A.M. Snack
• 1/2 medium red bell pepper, sliced
• 1 medium carrot
• 3 Tbsp. hummus

Lunch
Toaster-Oven Quesadillas
• 2 corn tortillas
• 1/4 cup shredded Cheddar cheese
• 1/4 medium avocado, mashed
• 1/2 medium bell pepper, sliced
• 1/4 cup salsa
• 2 Tbsp. sour cream
Cover half of each tortilla with cheese, avocado and bell pepper. Fold the tortillas in half and toast until the cheese begins to melt. Top with salsa, sour cream, and if desired, hot sauce.

P.M. Snack
• 1 medium orange
• 1 oz. dark chocolate
Dinner
• Grilled chicken breast
• 2 cups mixed greens topped with 1 1/2 tsp. each red-wine vinegar and olive oil

Breakfast
• 1 slice gluten-free bread
• 1 1/2 Tbsp. peanut butter
• 1 medium pear

A.M. Snack
• 1 oz. Cheddar cheese
• 2 Tbsp. unsalted dry-roasted almonds

Lunch
• Avocado, chickpeas, pepper and Italian dressing
• 1 serving gluten-free crackers
• 1 medium apple

P.M. Snack
• 1/3 cup blueberries
• 1 Tbsp. dark chocolate chips
• 1 1/2 cup unsweetened almond milk

Dinner
• Zucchini boats with cheese, marinara sauce and chopped turkey pepperoni
• 2 cups mixed greens topped with 1 Tbsp. each red-wine vinegar and olive oil

Breakfast
• 1 slice gluten-free bread
• 1 1/2 Tbsp. peanut butter
• 1 medium banana
A.M. Snack
• 1 cup unsweetened almond milk
• 1 medium apple

Lunch

• Bell Pepper, peppers, salsa, black beans
• 1/3 cup cooked rice
P.M. Snack
• 3 Tbsp. unsalted dry-roasted almonds
• 1 medium orange

Dinner
• Sweet Potato with grilled chicken
• 2 cups mixed greens topped with 1 Tbsp. each balsamic vinegar and olive oil

Breakfast
• 2 corn tortillas
• 2 scrambled eggs, cooked in 1/4 tsp. olive oil or cooking spray (1-second spray)
• 1/4 avocado, diced
• 1 Tbsp. salsa
Top tortillas with eggs, avocado and salsa.

A.M. Snack
• 3 Tbsp. unsalted dry-roasted almonds

Lunch
Apple-Cheddar Cheese Toast
• 1 slice gluten-free bread
• 1 1/2 oz. Cheddar cheese
• 1/2 apple, sliced
Top bread with apple slices and cheese; toast until the cheese begins to melt.
• 2 cups mixed greens topped with 1/2 Tbsp. each red-wine vinegar and olive oil

P.M. Snack
• 1/2 apple
• 1 cup unsweetened almond milk
• 1 Tbsp. dark chocolate chips

Dinner
• Chicken Lettuce wraps
• 1 medium orange