CoreCamper LeanOut Protein shake (get our protein at CoreCamper.com/store)
*3 egg whites plus one whole egg with 1/4 cup each red and green peppers and red onion, half a med tomato, chopped and 1 oz Swiss Cheese, cooked in 1 tsp olive oil with a dash of pepper and oregano.
Sweet Potato Toast with Almond Butter: Cut 1⁄2 sweet potato lengthwise into three 1⁄2-inch-thick slices; toast in toaster or toaster oven until soft, 3 to
4 minutes; top with 2 tbsp almond butter, 1 tbsp chia seeds and pinch cinnamon
Banana Chia Oatmeal: In a saucepan, combine 1 ripe banana, mashed, 1 cup non-dairy milk, 1/3 cup oats and 1⁄4 tsp cinnamon and bring to a boil; reduce heat and simmer, uncovered, until oats are desired texture, 7 to
10 minutes; top with 1 tbsp chia seeds