Daily Archives: March 18, 2012

CORE 10 WORKOUT

Equipment Needed: Mat & Gymboss or Stopwatch

 

Hello CoreCampers,

 

 

Exercises That We Will Be Doing:

10 Rounds 45:15

  1. Plank Rolls
  2. Knee Pull Ins
  3. Pushups to straight arm raise
  4. Double pikes
  5. Seated Killer Abs
  6. Scissors
  7. Ninja Planks
  8. Straight Leg Bicycle
  9. Wishbones
  10. Dirty Dogs

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

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