Equipment Needed: Mat, Weights & Gymboss or Stopwatch
This challenge is one of our favorites. We want to know how long it will take our fast track Core Campers to do 150 donkey kick/stand up/overhead press. This challenge is going to really make you work. Grab your weights and get to it. Good luck!!!
Exercises That We Will Be Doing:
Donkey Kick, Stand up to Overhead Press
Fast Track = 150
Low Impact = 75
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark