Daily Archives: April 12, 2012


Equipment Needed: Mat, Weights & Gymboss or Stopwatch


Hello CoreCampers,

This challenge is one of our favorites.  We want to know how long it will take our fast track Core Campers to  do 150 donkey kick/stand up/overhead press. This challenge is going to really make you work. Grab your weights and get to it. Good luck!!!

Exercises That We Will Be Doing:

Donkey Kick, Stand up to Overhead Press

Fast Track = 150

Low Impact = 75

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

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