Daily Archives: May 2, 2012

STOOL TABATA WORKOUT

Equipment Needed: Mat, Weights, & Gymboss or Stopwatch

 

Hello CoreCampers,

Exercises That We Will Be Doing:

8 Rounds 20:10

Max Effort

Max Reps

Proper Form

 

Plyo to Straight Plank

8 Rounds

 

Pushups Alternating Hand

8 Rounds

 

Toe Taps

8 Rounds

 

Hip Raises

8 Rounds


Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Ali Workout 411 from Core Conditioning Training on Vimeo.

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