Week of 4/30/12 – 5/4/12 Workout 4 (STOOL TABATA)
Ali Holman2012-05-02T16:00:35-05:00STOOL TABATA WORKOUT
Equipment Needed: Mat, Weights, & Gymboss or Stopwatch
Hello CoreCampers,
Exercises That We Will Be Doing:
8 Rounds 20:10
Max Effort
Max Reps
Proper Form
Plyo to Straight Plank
8 Rounds
Pushups Alternating Hand
8 Rounds
Toe Taps
8 Rounds
Hip Raises
8 Rounds
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark
Ali Workout 411 from Core Conditioning Training on Vimeo.