Daily Archives: May 2, 2012


Equipment Needed: Mat, Weights, & Gymboss or Stopwatch


Hello CoreCampers,

Exercises That We Will Be Doing:

8 Rounds 20:10

Max Effort

Max Reps

Proper Form


Plyo to Straight Plank

8 Rounds


Pushups Alternating Hand

8 Rounds


Toe Taps

8 Rounds


Hip Raises

8 Rounds

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Ali Workout 411 from Core Conditioning Training on Vimeo.

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