Week of 8/11/25 – 8/15/25 Workout 1 (DEMI BAND FIGHT NIGHT)
Ali Holman2025-08-10T07:57:10-05:00DEMI BAND FIGHT NIGHT WORKOUT
Equipment Needed: Mat, Weights, Demi Band & Gymboss or Stopwatch
Let me know how you did and as always, don’t sacrifice form for speed!
Ali & Mark
