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Week of 12/23/24 – 12/27/24 Workout 1 (FIT IT IN)

Ali Holman2024-12-23T05:49:06-06:00

FIT IT IN WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

Let me know how you did and as always, don’t sacrifice form for speed!

Ali & Mark

Week of 12/23/24 – 12/27/24 Workout 1 (FIT IT IN)Ali Holman2024-12-23T05:49:06-06:00

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Our Company Mission

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The Avada Philosophy

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The Avada Promise

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We Can Deliver On Projects

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About Ali Holman

Week of 12/23/24 – 12/27/24 Workout 1 (FIT IT IN)

FIT IT IN WORKOUT

Equipment Needed: Mat, Weights & Gymboss or Stopwatch

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